Ashtabula Public Library recently issued the following announcement.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
Date:
Saturday, January 29, 2022
Time: 10:00am - 11:30am
Time Zone: Eastern Time - US & Canada (change)
Location: The Robert S Morrison Foundation Room
Branch: Ashtabula Public Library
Original source can be found here.
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